Health Benefits of Apple Cider Vinegar

Apple Cider Vinegar – you think it’s only used to add flavour to your food? Once you get to know its health benefits, you’ll regret the less attention you gave to it.

Health Benefits:

  1. For Stomach ache

Because its natural antibiotic properties, it actively treats bacterial infection, one of the causes of diarrhea.

How To?

  • Take a sip of apple cider vinegar, mixed with plain water.
  • Optional: Mix apple cider vinegar with any orange or apple juice to enhance taste.


  1. For Hiccups

To stop hiccups, you need to overstimulate your throat’s nerves. Apple cider vinegar has a sour taste which is good for the stimulation process.

How To?

  • Simply drink organic ACV and feel results instantly.


  1. For Sore Throat

ACV is acidic enough for germs to penetrate, making it a very good aid for sore throat.

How To?

  • Mix equal amount of water and ACV.
  • Gargle to solution once every hour.


  1. For Cold Symptoms

Once you start to feel cold symptoms, you won’t be able to do your daily routine and concentration on work/school is lost. However, ACV have huge amount of potassium capable of thinning the mucus layer to reduce nasal congestion.

How To?

  • Take a sip of ACV combined with plain water clear nasal congestion.


  1. For Weight loss

Acetic Acid present in ACV suppress the appetite and increases your metabolism to encourage weight loss.

How To?

  • Mix ACV (3 teaspoon) and honey (2 teaspoons). You can also add cinnamon to enhance the flavour.
  • Drink the mixture until you acquire your preferred weight.


  1. For Bad Breath

Not known to all, ACV actively fights germs and bacteria which causes bad breath. You can gargle it once or twice a day to remove the mouth odor.

How To?

  • Simply Mix equal amount of ACV and water then gargle it twice a day.


  1. For Teeth Whitening
  • Gargle pure ACV in the morning or combine with baking soda to remove stains in your teeth.


  1. To Lower Blood Sugar Levels
  • Drink water with ACV before eating a heavy meal.

Apple cider vinegar aids almost all health related disease. It is a very powerful home remedy and less expensive compared to cover the counter medicines you mostly buy.

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